Sauce Stache
Sauce Stache
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What the HECK is Textured Protein and WHY you SHOULD Eat MORE of it!
If you want to take the next step to a fitter, healthier version of you, go
to lumen.me/Saucestache and you’ll get 15% off your Lumen.
What the HECK is Textured Protein and WHY you SHOULD Eat MORE of it! Sometimes called TVP, Textured vegetable protein or textured soy protein but no matter what its called its pretty incredible. Commonly its a single ingredient product made from soy, pea, or wheat protein and it can be really good. (depending on how you flavor it)
I have used it a lot on this channel and I made a video like this 4 years ago but wanted to give it an update!
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Recipes and More Stache: Saucestache.com/Linkbush
#saucestache
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Відео

15 Minute Gazpacho Recipe you WILL WANT all SUMMER Long!!
Переглядів 7 тис.14 годин тому
Plant more trees - head to reelpaper.com/SAUCESTACHE to get 30% off your first order AND free shipping! Thanks to Reel for sponsoring today’s video! In the Summer Gazpacho has to be hands down one of my favorite dinners... all summer long! ITs so good, can be finished many many ways. I now personally like to make a watermelon gazpacho and finish it off with a hot crumbled tofu or hot textured p...
I Tried the VIRAL SUPER Quick Vegan Mozzarella
Переглядів 37 тис.День тому
Use code SAUCE25 to get 25% off your first order at Bellway bit.ly/44K7AoE I recently saw @MerleONeal making this vegan mozzarella and I KNEW I had to try it. This is a recipe from Ellie Phoebe Brown over at kindacademy.uk and I'll tell you it was amazing!!! Really simple and delicious, but I wanted to take it a step further. Can we get more stretch a little more tang... So I gave...
How I made Vegan Mushroom Scallops
Переглядів 13 тис.День тому
You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link madein.cc/0624-saucestache How I made Vegan Mushroom Scallops.. A LOT Better. Ok so this isn't the first time I'm pickling mushrooms, but this is the BEST way I've done it. These pickled mushrooms have a very unique taste and texture that resembles large Sea scallops incredibl...
The BEST Vegan Bacon EVER MADE is BACK
Переглядів 24 тис.14 днів тому
Go to Trymiracle.com/Saucestache and use Code Saucestache at checkout for over 40% off and FREE 3 Towels. Hooray Foods made arguably one of the best vegan bacons you could buy, but unfortunately they went out of business. Food production is a tough tough world, but being the amazing company they were they actually released their recipe!! So I wanted to give it a try and give my own vegan bacon ...
What to do with Tofu
Переглядів 17 тис.14 днів тому
Go to hensonshaving.com and enter SAUCESTACHE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.) Thanks to Henson Shaving for sponsoring today’s video! What to do with Tofu! This idea and base recipe came from a @HalleBurns short that kept popping up in my feed with a few different uses for Tofu turning it...
No ONE would Know the FISH is a PEAR
Переглядів 15 тис.21 день тому
Get your Hydrow with their Memorial Day Sale (5/16-6/4): $750 off the Pro and $250 off the Wave! Click Here: hydrow.sjv.io/PyME0R I recently have been eating a LOT of pears lately and after the video where I turned an apple into raw tuna for a poke bowl, it dawned on me that we could use the pectin in pears to make a fish texture as well.. SO I ran with it and I am so glad I did because this ca...
IS Tofu BETTER Than Mozzarella??
Переглядів 15 тис.Місяць тому
Go to mudwtr.com/saucestache to try your new morning ritual IS TOFU Better than Mozzarella?? Maybe. But better how? Taste, Nutrition, Texture? I wanted to do a little dive into the nutrition, taste and texture of tofu to see if it matches up with the super popular cheese Mozzarella! I wonder how many people are going to be suprised by the results! Recipes and More Stache: Saucestache.com/Linkbu...
Why This Vegan Steak Sandwich was Worth $60
Переглядів 47 тис.Місяць тому
Pick up 2 Two Packs of NOT Steak Sauce over at Notsteaksauce.com and get FREE Shipping!!! Thats on 2 Two Packs!! So get 2 for you and 2 for a friend! You're going to LOVE it! I went to Charley's Steak House here in Orlando Florida to try the NEWish Chunk Vegan STEAK and it BLEW my mind!!! So I brought home a few to experiment with and made one of the BEST Vegan steak sandwiches I have ever had,...
THREE Silken Tofu Recipes I EAT Almost EVERY DAY!!
Переглядів 27 тис.Місяць тому
The first 100 people to use my promo will get 40% off their first order of Hungryroot bit.ly/3vNZqOW These are 3 silken tofu recipes that I LOVE To make all the time and honestly I need them!! They are my favorites and can be made into. dozens of other recipes. These all work as a base for countless flavors from breakfast, luch and dinner AND they are high protein and good for you!!! These are ...
Making Incredibly REALISTIC BACON from Broccoli
Переглядів 24 тис.Місяць тому
Try Rocket Money for free: rocketmoney.com/saucestache #RocketMoney #personalfinance Making Incredibly REALISTIC BACON from Broccoli!! I'm bringing back the vegan bacon series with a bang!! Broccoli bacon!! I had this idea after I was reminiscing over some older videos and I was making dinner wondering how to prepare the broccoli and not waste the stems. I usually just cube them up and steam th...
These 2 Tricks Make the BEST High Protein Vegan Mac and Cheese
Переглядів 15 тис.Місяць тому
Visit bit.ly/noomsaucestachemay3 to redeem your free Noom evaluation and 14-day trial! I was in the mood for Mac and cheese the other day but I didn't want to make my normal not so great for you vegan Mac and cheese and a LOT of the time ill be honest I make it, toss it in the fridge and have it the next day cold straight out of the fridge so I figured why not make it that way! Turns out that m...
The WORST or BEST Vegan Burger I've EVER Reviewed???
Переглядів 34 тис.Місяць тому
Is the NEW Beyond Burger The WORST Burger I've ever reviewed or is it the best! This one surprised me and there are no middle ground here. Beyond really changed their recipe which to me had shocking results. I went in with with expectations and those were really really wrong. The new Beyond burger uses less ingredients, lower saturated fat ( by a lot ) and uses avocado oil instead of coconut oi...
No One would Know this is VEGAN DUCK
Переглядів 15 тис.Місяць тому
No One would Know this is VEGAN DUCK
One can of Chickpeas will change how you feel about PIZZA
Переглядів 16 тис.2 місяці тому
One can of Chickpeas will change how you feel about PIZZA
I Tried GUGA'S BAKING SODA Test on a VEGAN STEAK and this happened!!
Переглядів 21 тис.2 місяці тому
I Tried GUGA'S BAKING SODA Test on a VEGAN STEAK and this happened!!
Making TikTok’s SUPER VIRAL Marry Me Chicken, but VEGAN
Переглядів 19 тис.2 місяці тому
Making TikTok’s SUPER VIRAL Marry Me Chicken, but VEGAN
Making a REALISTIC Vegan SALMON using Nick DiGiovanni's Salmon Recipe
Переглядів 18 тис.2 місяці тому
Making a REALISTIC Vegan SALMON using Nick DiGiovanni's Salmon Recipe
Who needs Meat when you have LENTILS?
Переглядів 16 тис.2 місяці тому
Who needs Meat when you have LENTILS?
The NEW GREATEST VEGAN Sandwich
Переглядів 34 тис.2 місяці тому
The NEW GREATEST VEGAN Sandwich
Dairy Free, Egg Free, Gluten Free Protein Waffles
Переглядів 13 тис.2 місяці тому
Dairy Free, Egg Free, Gluten Free Protein Waffles
Burn your PASTA, You'll Thank YOU!!
Переглядів 16 тис.3 місяці тому
Burn your PASTA, You'll Thank YOU!!
No ONE would Know the SHRIMP is a CASHEW
Переглядів 36 тис.3 місяці тому
No ONE would Know the SHRIMP is a CASHEW
One can of Chickpeas will change how you think about CHEESE
Переглядів 55 тис.3 місяці тому
One can of Chickpeas will change how you think about CHEESE
Who needs STEAK when you have Gluten
Переглядів 16 тис.3 місяці тому
Who needs STEAK when you have Gluten
Unveiling The Secrets To Perfectly Creamy Mashed Potatoes
Переглядів 9 тис.3 місяці тому
Unveiling The Secrets To Perfectly Creamy Mashed Potatoes
Stop Boiling Pasta in WATER, You'll Thank YOU!
Переглядів 466 тис.3 місяці тому
Stop Boiling Pasta in WATER, You'll Thank YOU!
One can of Chickpeas will change how you think about Taco Bell
Переглядів 171 тис.4 місяці тому
One can of Chickpeas will change how you think about Taco Bell
Making Lewis Hamilton's Favorite Dish
Переглядів 16 тис.4 місяці тому
Making Lewis Hamilton's Favorite Dish
EAT THIS for VEGAN Protein
Переглядів 25 тис.4 місяці тому
EAT THIS for VEGAN Protein

КОМЕНТАРІ

  • @marlinbaker7374
    @marlinbaker7374 45 хвилин тому

    I myself am not Vegan, however I love your content and I'll be sure to add this to my personal menu!

  • @rasczak959
    @rasczak959 Годину тому

    Here in Brazil we make barbecue (churrasco) with textured soy protein.

  • @epocalypsefilms
    @epocalypsefilms Годину тому

    A lot of places here in NYC area are actually serving this and I tried it after seeing this video, and I got to say, AMAZING. Took my father, who’s very much a meat eater, to try it at the vegan Mexican/latin fusion restaurant Siete, and we had it pulled in an arepa and as the unadulterated star of the show in their carne asada and, just, absolutely nuts.

  • @scienceislove2014
    @scienceislove2014 Годину тому

    Butler's soy curl is my fave becuz it doesn't use hexane .. but regular soy chunks or tvp does use hexane.. not a fan of that.. but i do eat that occasionally..

  • @annmiskus7094
    @annmiskus7094 2 години тому

    The weird background elevator music is off putting. How about we just turn the music off since we only want to hear you and not the ridiculous music. I will unfollow if I keep hearing this. Lots of people have sensory issues. The music is very distracting

  • @Lettuce-and-Tomatoes
    @Lettuce-and-Tomatoes 2 години тому

    What’s your most up to date recommendation on the best veggie “meat” to make chicken fried steak using the traditional technique in a deep fryer. I don’t mind putting something together from scratch if that’s necessary.

  • @bazza5699
    @bazza5699 4 години тому

    great to see TVP back in fashion.. i've been using it since the 90's..

  • @piotrwilczynski6592
    @piotrwilczynski6592 4 години тому

    1:58 I wish that was universally true. All of the TVPs that I tried had pretty terrible, bitter-grassy taste and it was a lot of work and time to remove it. Maybe it's not very rational, but something about ultra processed food like this makes me a bit squeamish.

  • @injunsun
    @injunsun 5 годин тому

    I found TVP chunks packaged for sale to Hispanic people at the discount grocery, as well as seeing them in a local Guatamalan tienda, among the dried spices/seasonings, and they are ALWAYS very cheap. A one pound bag makes something like four pounds of "meat," and it actually tastes good with very little added. It does have some salt added to it, but not much. It's been a while since I sought it out. I HIGHLY recommend it as a cheap, leguminous source of .... [insert hyperbolic meme/trope here].

  • @johncrwarner
    @johncrwarner 5 годин тому

    When I first went vegan in the eighties TVP chunks were the only thing available (almost) and I think it was poorly manufactured then as it had a taste. I avoided it for years and only in the last five years have I got back to it though different brands have different tastes (like soya milk can be very different in taste and responses to heat).

  • @TreDogOfficial
    @TreDogOfficial 5 годин тому

    Fascinating stuff! I was initially scared of the ingredient "defatted ____" but maybe I just need to learn about the manufacturing technique.

  • @adamsierzan4372
    @adamsierzan4372 6 годин тому

    PEOPLE! Marinate it before, like 12h beforing using it. Cold liquid, with a spice mix (you can do kebab mix) and then just fry with the liquid. Believe me, it's amazing. DO MARINATED SOY CHUNKS!

  • @hermsflerms2373
    @hermsflerms2373 6 годин тому

    Disgusting

  • @subs4794
    @subs4794 7 годин тому

    The fruit pods taste too good to cook, it's like Juicy Fruit gum sweet flavor when ripe. Eat them raw. Then cook the stringy white parts as healthful pulled pork or chicken mock meats. And use the seeds for boiled for a hummus or roasted like a chestnut 👽🖖

  • @danihan1321
    @danihan1321 7 годин тому

    Sauce looks delicious! I think you're doing a disservice not mentioning Hexane... that's people's main health fear with eating TVP frequently. Luckily there are numerous Hexane-free options now... but it doesn't seem like most people know that

    • @ericmalitz
      @ericmalitz 7 годин тому

      People have all kinds of irrational fears.

  • @jonathanshager6454
    @jonathanshager6454 7 годин тому

    For any homesteader or farmers. Put it in a mason jar and bury it in a compost pile. I've been making it this way for years.

  • @ColleenHershon
    @ColleenHershon 7 годин тому

    I make Mongolian Beef with TSP, and it's phenomenal!

  • @jennifermcfeters819
    @jennifermcfeters819 7 годин тому

    I need some culinary advice. This is a unique situation. I am not vegan. I am lactose intolerant. I also am among the stuggling individuals who budget food costs from food bank staples. I want to start by saying Thank You! You have helped inspire my meals and teach me how to make milk and cheeses from nuts and potatoes! And showed me the wonders of black beans, aquafaba, chickpeas and the like. So thank you good sir! You have helped me in so many ways create tasty nutritional meals from my graciously donated food staples that I live off of. Now I watched this video and then watched your other video on tvp burger from 3-4 yrs ago with marmite, methyl cellulose, and cocnut oil. I have never had veggiemite or marmite, and am terrified of to be honest. I dont have the "cellulose" to make burgers or meats be more meat like can i use meat flavored bullions? And if I grind up the tvp into powder what is a staple I can use as a binder? I have black beans. Would this be a good substitute with beef bullion to make a faux beef patty? I also have a good supply of honey that resembles mollasses. I am asking as a meat eater on a super tight budget. This idea of using tvp is very new to me. I did quick research and this is very cost effective. I may just start using it as my permanent meat substitute. I dont have to worry about food waste (food expiring before I can use or consume it) or canned meat nutrients (overly processed, preserved, and salty meats). So being able to use my bullions and other non vegan pantry items to "beef" this up to my liking would be helpful.

  • @SoundDaddy
    @SoundDaddy 7 годин тому

    Everything that raises your SHBG. Not good for your hormones. You may live a few years longer but at what cost? Living life with low Test?

  • @DeviantmindOG
    @DeviantmindOG 8 годин тому

    My local Indian supermarket in Belgium sells this so cheap I had to buy it. Thanks for this video

  • @ggjr61
    @ggjr61 8 годин тому

    As a kid in the 1970s my parents had the family try TVP because inflation was so bad they needed to cut the grocery bill. It was so awful no one would eat it and they didn’t buy it again. We lived mostly on beans for quite a while. I haven’t eaten it since but maybe I should give it another try.

  • @DiegoRaG
    @DiegoRaG 8 годин тому

    if you are feeling lazy, you can add tvp to a ramen or soup while it's finishing cooking and make everything in one pot

  • @dustylaperriere9019
    @dustylaperriere9019 8 годин тому

    The brand I use says to rinse after boiling, but I typically want to cook it in a super flavorful broth. Anyone else just boil and add to a dish?

  • @ViCT0RiA6
    @ViCT0RiA6 9 годин тому

    yes please for that sloppy joe recipe!! 👀

  • @LonelyEmpath-tm8yx
    @LonelyEmpath-tm8yx 9 годин тому

    Soy chunks are abundant in India. You need to boil it in decoction of salt, bay leaves, cinnamon, cloves, star anise and 2 types of cinnamon to get rid of that funky smell and taste of soy. Then drain it, squeeze gently and add it in curry or stir fry. I reserve that remaining decoction for boiling next batch of soy.

  • @princesingh-we8hl
    @princesingh-we8hl 9 годин тому

    Can we steam it and store it for later ?

  • @kiwimaccomboattack9765
    @kiwimaccomboattack9765 10 годин тому

    Beef is way better than this crap

    • @ericmalitz
      @ericmalitz 7 годин тому

      As someone who grew up eating meat- I can attest to the many, many comments here that that’s definitely not the case. Keep eating your fecal covered beef carcass while it’s still considered an ethical blind spot.

  • @j.lahtinen7525
    @j.lahtinen7525 10 годин тому

    What a coincidence! My sister recommended some soy chunks she got from a local Asian store, and I just yesterday got some, and tomorrow I'm going to cook something with them. I think I'll take inspiration from this video, that looked absolutely delicious!

  • @emartin851
    @emartin851 10 годин тому

    We love it!

  • @jakeboersma9951
    @jakeboersma9951 10 годин тому

    Why go for heavily processed fake meat when you could have a beefsteak mushroom?

  • @GuajoloteGonzales
    @GuajoloteGonzales 10 годин тому

    I eat TVP quite often, it's easy to prepare and if you put the right ingredients, it will taste great.

  • @christimorgret7818
    @christimorgret7818 11 годин тому

    Watching Stache squinch at the camera while Monica expounds on the flavor is everything 😂

  • @viviendaquino8364
    @viviendaquino8364 11 годин тому

    Making a stir fry with this tonight! 😊 Just saw a clip of yours from 4 years ago. What a transformation!:

  • @connysgenusswelt
    @connysgenusswelt 11 годин тому

    Thanks for sharing ❤

  • @myoung48281
    @myoung48281 11 годин тому

    I use TVP all the time, get it at Winco in the bins.

  • @jackseve
    @jackseve 11 годин тому

    Yea, but NO. The issue is how it’s processed. It’s highly processed. They don’t disclose if they use solvents or high heat. Both are potentially not good. Highly processed. Solvent extraction is NOT good. That means they treat it with hexane. Just like canola oil which is toxic no matter what. Yea it’s a no on textured protein.

  • @di_nwflgulf3547
    @di_nwflgulf3547 12 годин тому

    Can't stand processed....I will WTF,catch yada before I buy this again....

  • @JTMusicbox
    @JTMusicbox 12 годин тому

    TVP is so simple and yet so versatile! Great video!

  • @doracelorio7816
    @doracelorio7816 12 годин тому

    Yey. I've been eating this since I have intolerance to egge and it's really good. I just wonder if it has any nutritional value

  • @pac1811
    @pac1811 12 годин тому

    Looks good!

  • @user-bu5ye3mr5w
    @user-bu5ye3mr5w 12 годин тому

    Frankly, I don't believe you. People who claim to have lost a spectacular amount of weight, all have one thing in common, there's never any conclusive proof. If you truly lost 100 pounds and could prove it, and the proof was good enough to hold up in court, you would be a celebrity in the media and probably on every talk show in the nation

    • @SauceStache
      @SauceStache 11 годин тому

      Conclusive proof to what? I used to weigh 275 and now I weigh 162. I wore a size 42-44 jeans and now I wear a 30. I wore an xxl shit and now I wear a small. I ate 3000 calories a day and sat on my bum and now I eat 1800 calories a day, run 20 miles a week and workout on the gym 6 hours a week. Conclusive proof is looking at my in videos on this very channel from 2 years ago where inwas obviously a large person and today I’m not. You wind the dumbest comment of the day btw! Thank, it’s always shocking how stupid people can be

  • @LJay205
    @LJay205 13 годин тому

    What's yall's favourite vegetable protein to use? Like, soy or pea protein?

  • @BethElliottArt
    @BethElliottArt 13 годин тому

    A lot of your ideas are great but.....Have you not seen how terrible it is for you??! I am veg but don't need fake meat!

    • @SauceStache
      @SauceStache 11 годин тому

      It’s not terrible for you. I’ve seen a lot of anecdotal nonsense from chiropractors claiming to be health professionals on UA-cam, but I’ve also read the health studies from medical doctors and scientists registering the great benefits of textured protein in moderation .

  • @RexRondo
    @RexRondo 13 годин тому

    Isn't vegan butter just margarine?

    • @SauceStache
      @SauceStache 11 годин тому

      Nope

    • @RexRondo
      @RexRondo 11 годин тому

      @@SauceStache Haha ok, seems like it's just marketing honestly. Only difference I can find is that margarine sometimes has whey.

    • @SauceStache
      @SauceStache 11 годин тому

      Yeah that’s a pretty big difference. It makes it not vegan. Also lots of vegan butters are made using cashews which are also not included in margarine. Margarine has a specific guideline for its fat content which vegan butters don’t have. If I buy vegan butter it is in fact vegan. If I buy margarine it isn’t always vegan. It’s different. Just like peanut butter is not butter.

    • @RexRondo
      @RexRondo 10 годин тому

      ​@@SauceStache Ok so it's margarine then.

  • @twothirdsanexplosive
    @twothirdsanexplosive 14 годин тому

    More of these types of videos! Like how is nooch manufactured, methyl cellulose, and other things you use.

  • @pendragyn
    @pendragyn 15 годин тому

    interested in rehydrating the tvp using the rice cooker. Can it be done with a pressure cooker?

  • @mattakudesu
    @mattakudesu 15 годин тому

    Man, I really might need to try this just out of sheer curiosity, it looks kinda good.

  • @rdizzy1
    @rdizzy1 15 годин тому

    What on earth happened to this guy? Does he have cancer or something? Haven't watched his videos in like 9 months and he looks 20 years older and 100lbs lighter.

    • @adamk.7177
      @adamk.7177 14 годин тому

      Yikes, my guy. Social etiquette is not for everyone, apparently. There's a great Adam Ragusea video that came out today that I recommend you go and watch.

    • @rdizzy1
      @rdizzy1 11 годин тому

      @@adamk.7177 I'm not seeing any Adam Ragusea videos from earlier than 4 days ago. (And that is titled 8 ways to brown ground beef). So not sure what you are talking about. When you choose to be a youtuber you open yourself up to criticism that others don't have to deal with, generally. That is one of the trade offs. I just wanted to know if the guy had cancer (or some other illness), as he genuinely looks decades older than he did less than a year ago, and has lost an unhealthy amount of weight. (In the given time)

    • @SauceStache
      @SauceStache 11 годин тому

      I’m in my mid 40s so I’ve aged since I started this channel. It’s a thing that happens to people. I also lost over 100 pounds with diet and exercise over the last 2 years. The older you are when you lose weight the less likely you are to have your skin stretch back into place. Working on that now! But thanks for being a complete p o s. You sound like a wonderful human

  • @lucythebrazen
    @lucythebrazen 15 годин тому

    Any tips on how to improve the texture? Mine always come out kinda unpleasant, somewhere between mushroom and kitchen sponge

  • @MrDeadInMyPocket
    @MrDeadInMyPocket 15 годин тому

    I had to give up red meat for health reasons, so I was looking around for alternatives. TVP is not 1/3 of the cost of beef. I'm looking on Amazon and TVP is on average $10 to $16 per lb depending on the brand and type. There's a very few soy based that are around .50 cents per ounce on average. Which is around $8 per lb. That's not 1/3 of the cost of beef unless you're talking the most expensive cuts of beef. I recently bought some T bone steaks on sale for my brother @ $6.97 per lb. I don't tune into people that use hyperbole for effect or exaggeration. It's okay to give it to people straight that eating healthy is more expensive and is mostly a thing privileged people can do, because if you have a food budget things like TVP aren't on the menu. Bougie BS.

    • @DoniaDesautels
      @DoniaDesautels 12 годин тому

      But TVP is dry (dehydrated), so it isn't fair to compare it to meat. Once it's rehydrated it'll usually double in size, so you actually are getting a better deal than with actual meat. Plus if you do just a bit of research and look around, you can always find TVP at Hispanic and Asian markets, Walmart, etc, and it isn't expensive at all.